Welcome, I’m Maxine,
founder of Max G Nutrition
I help women build a healthier, more balanced approach to nutrition with realistic support that fits real life.
Nutrition strategies
Practical, evidence-informed nutrition guidance designed to help you build healthier habits that fit your real life.
Personal program
A personalised approach tailored to your goals, lifestyle, routine, and the level of support you need.
Find your balance
Learn how to create a more balanced relationship with food, routine, and wellbeing without extremes or guilt.
Nutrition strategy
My approach to nutrition is built around realistic strategies that support long-term progress, not short-term restriction. Rather than relying on extremes or quick fixes, I focus on helping you understand the foundations that truly make a difference, including meal structure, protein intake, fibre, hydration, consistency, and daily habits. The goal is to create an approach to nutrition that feels simple, manageable, and effective in your everyday life.
Personal program
Every person is different, which is why support should never feel one-size-fits-all. A personal programme gives you guidance that is tailored to your lifestyle, goals, routine, and current challenges. Whether you are trying to improve your habits, feel more energised, create more structure, or build confidence around food, the support is designed to meet you where you are and help you move forward in a realistic and sustainable way.
Build Strong Foundations
Good health habits are built on strong foundations. That includes nourishing meals, regular eating patterns, hydration, sleep, movement, and routines that support your energy and wellbeing. Rather than focusing on one number alone, I look at the bigger picture so your progress feels more meaningful, supportive, and sustainable.
Find your balance
Finding balance does not mean doing everything perfectly. It means creating habits and routines that support your health while still fitting around real life. My work is about helping you move away from all-or-nothing thinking and towards a way of eating and living that feels more steady, flexible, and sustainable. This is where real consistency is built.
Listen to your body
A big part of building a healthier routine is learning how to understand your body better. That includes recognising hunger and fullness, noticing energy levels, identifying patterns in your routine, and understanding what helps you feel your best. Instead of ignoring your body or constantly fighting against it, this approach helps you build more awareness, trust, and confidence in the choices you make.
Sustainable Support
Lasting progress comes from support that feels realistic enough to maintain. My aim is to help you build habits you can carry into everyday life, not just follow for a few weeks. With a more practical and supportive approach, you can create routines that feel natural, achievable, and easier to stick to over time.
Choose the support option below to see how I can help you.
Personalised, realistic nutrition support designed to help you build healthier habits, more consistency, and long-term balance.
Nutrition strategies
Practical, evidence-informed guidance to help you build healthier habits and a more balanced routine.
Nutrition Support
Personalised support tailored to your goals, lifestyle, and the level of guidance you need.
Women’s coaching
Support for women who want to improve their relationship with food, build consistency, and feel more confident in their body.
Sustainable Habit Building
A realistic approach focused on routines and habits you can actually maintain in everyday life.
A more realistic approach to nutrition
Teacher
Aliyah Moreno
Support that is practical, evidence-informed, and built around real life — so you can create habits that actually last.
Community & Real Life
Beyond 1:1 Support
Alongside her nutrition consultancy, Maxine is also involved in wider women’s wellness initiatives, including FYV — a community space built around movement, consistency, and connection. Together with her Instagram platform, this reflects her wider approach to health: realistic, supportive, and rooted in real life.
Realistic Support
No extreme plans, no all-or-nothing thinking, and no advice that only works in a perfect week.
Evidence-Informed Approach
My work is grounded in nutrition education, research awareness, and a commitment to safe, sustainable guidance.
Built for Real Life
Your routine should fit around your life, not take it over. My approach is designed to feel practical and manageable.
Supportive and Personal
You are not just given information — you are supported in building confidence, consistency, and healthier habits over time.
If you’re tired of starting over, let’s build something that actually lasts.
Max’s approach is designed to help women move away from restrictive cycles and towards a way of eating that feels practical, supportive, and sustainable. Instead of chasing perfection, the focus is on building routines, habits, and confidence that fit around real life.
Work With Me
Ways to work with Max
Nutrition Audit
A deep-dive session looking at your current habits, challenges, and opportunities for change.
Personalised Strategy Session
A tailored session focused on practical nutrition guidance and realistic next steps.
Ongoing Support
Continued guidance to help you stay accountable, build confidence, and create lasting progress
Lifestyle & Habit Reset
Support for women who want to move away from all-or-nothing thinking and rebuild a sustainable routine.
Testimonials
Gabby Gibbins
Lab Director
Incoming...
Amy Gledhill
Graduate
Incoming...
Megan Mckibbin
Nurse
Incoming...
Get In Touch
Email: [email protected]
Address
20 Kings Parade L3 4GG
Assistance Hours
Mon – Fri 10:00am – 16:00pm
Sat - Sun – CLOSED
Phone Number:
+350 5403 0741
